Mike Pupius and John Darwin belong to Sheffield Mindfulness Group, and they offer Zoom Mindfulness courses to all u3a members across the UK on a regular basis.

Along with our own member, Stephanie Dixon, and a member of their team, they will come along and introduce us to some techniques to encourage mindfulness and wellness. You will feel the benefit after just one session.

I followed one of these courses during lockdown and I can highly recommend it. - Sheila